Meditation can be done anywhere. You can do it at home, in the park, during commutes, and even at work.
In this post, I’ll explain how to meditate at work. I’ll give you pointers on how you can do it inconspicuously if your workplace doesn’t have a meditation area. I’ll also give you tips on how to meditate when your workplace supports meditation practice.
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In my previous post, I described ways you can meditate for sleep. The meditations I described were intended as sitting meditations although you can definitely do them lying down if you wished.
In this post, I am going to teach you how to meditate in bed. The meditations I’ll describe are intended to be done lying down. These meditation practices can also help with sleeping.
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Now that we’re nearing the start of a new year you might want to go through with your commitment to start meditating. The easiest way to do this is through meditation apps.
But what app should you use to learn about meditation? The following are, in my opinion, the best guided meditation apps today.
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Lots of people nowadays are not getting enough sleep and it’s affecting all areas of their lives. Health, work, and relationships all suffer when we don’t get enough sleep. Medical studies and probably your experience shows this to be true.
Chronic inadequate sleep contributes to weight gain, decreases mental focus, increases chances of heart-related diseases and may even result in depression and anxiety problems. It’s no surprise that a lot of people want to know how to meditate for sleep.
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When you start studying meditation you will hear the terms “mindfulness” and “mindfulness practice.”
But what is mindfulness practice?
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In this post, I am going to describe four easy meditation exercises that you can try right now.
Continue reading “Easy Meditation Exercises”