How To Meditate In Bed

how-to-meditate-in-bed

In my previous post, I described ways you can meditate for sleep. The meditations I described were intended as sitting meditations although you can definitely do them lying down if you wished.

In this post, I am going to teach you how to meditate in bed. The meditations I’ll describe are intended to be done lying down. These meditation practices can also help with sleeping.

Continue reading “How To Meditate In Bed”

How To Meditate For Sleep

how-to-meditate-for-sleep

Lots of people nowadays are not getting enough sleep and it’s affecting all areas of their lives. Health, work, and relationships all suffer when we don’t get enough sleep. Medical studies and probably your experience shows this to be true.

Chronic inadequate sleep contributes to weight gain, decreases mental focus, increases chances of heart-related diseases and may even result in depression and anxiety problems. It’s no surprise that a lot of people want to know how to meditate for sleep.

Continue reading “How To Meditate For Sleep”