In my previous post, I described ways you can meditate for sleep. The meditations I described were intended as sitting meditations although you can definitely do them lying down if you wished.
In this post, I am going to teach you how to meditate in bed. The meditations I’ll describe are intended to be done lying down. These meditation practices can also help with sleeping.
Continue reading “How To Meditate In Bed”
Now that we’re nearing the start of a new year you might want to go through with your commitment to start meditating. The easiest way to do this is through meditation apps.
But what app should you use to learn about meditation? The following are, in my opinion, the best guided meditation apps today.
Continue reading “Best Guided Meditation Apps”
Lots of people nowadays are not getting enough sleep and it’s affecting all areas of their lives. Health, work, and relationships all suffer when we don’t get enough sleep. Medical studies and probably your experience shows this to be true.
Chronic inadequate sleep contributes to weight gain, decreases mental focus, increases chances of heart-related diseases and may even result in depression and anxiety problems. It’s no surprise that a lot of people want to know how to meditate for sleep.
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When you start studying meditation you will hear the terms “mindfulness” and “mindfulness practice.”
But what is mindfulness practice?
Continue reading “What is Mindfulness Practice?”
In this post, I am going to describe four easy meditation exercises that you can try right now.
Continue reading “Easy Meditation Exercises”
Meditation started being applied to western medicine in the 1970’s. Since then, a lot of research has been done about its benefits. The results have been published in medical journals in the past several years.
So, what are the health benefits of meditation?
Continue reading “What Are The Health Benefits of Meditation?”