How To Meditate For Sleep


Lots of people nowadays are not getting enough sleep and it’s affecting all areas of their lives. Health, work, and relationships all suffer when we don’t get enough sleep. Medical studies and probably your experience shows this to be true.

Chronic inadequate sleep contributes to weight gain, decreases mental focus, increases chances of heart-related diseases and may even result in depression and anxiety problems. It’s no surprise that a lot of people want to know how to meditate for sleep.

Continue reading “How To Meditate For Sleep”

About Bob

Hi everyone and welcome to my Meditation for Beginners website.


I have been interested in meditation since the mid 90’s and I have tried numerous types of meditation practices.

The first book about meditation that I have ever read was Herbert Benson’s the Relaxation Response. It taught Transcendental Meditation. It’s a form of meditation where you silently repeat a mantra to yourself. I practiced it a bit but didn’t get benefits that I was looking for.

After that I bought some more books about meditation. The one book on meditation that I really took seriously was Jon Kabat Zinn’s Full Catastrophe Living. It taught the basic meditation practice of following your breath and some other meditation practices.

Since then, I have read numerous books and used apps that involve meditation and related techniques.

Meditation has helped me be more focused and more relaxed and I think it will help others as well. In fact, a lot of people are meditating now more than ever and enjoying its benefits.


One of my values is to help improve the well-being of others through my work. Hopefully, through this site I will be able to do that.


My aim is to teach people how to meditate and provide information about its benefits. I will also write about the latest resources and research about it.

If you ever need a hand or have any questions, feel free to leave them below and I will be more than happy to help you out.

All the best and may your life be meaningful,