Now that we’re nearing the start of a new year you might want to go through with your commitment to start meditating. The easiest way to do this is through meditation apps.
But what app should you use to learn about meditation? The following are, in my opinion, the best guided meditation apps today.
Continue reading “Best Guided Meditation Apps”
Lots of people nowadays are not getting enough sleep and it’s affecting all areas of their lives. Health, work, and relationships all suffer when we don’t get enough sleep. Medical studies and probably your experience shows this to be true.
Chronic inadequate sleep contributes to weight gain, decreases mental focus, increases chances of heart-related diseases and may even result in depression and anxiety problems. It’s no surprise that a lot of people want to know how to meditate for sleep.
Continue reading “How To Meditate For Sleep”
When you start studying meditation you will hear the terms “mindfulness” and “mindfulness practice.”
But what is mindfulness practice?
Continue reading “What is Mindfulness Practice?”
In this post, I am going to describe four easy meditation exercises that you can try right now.
Continue reading “Easy Meditation Exercises”
Meditation started being applied to western medicine in the 1970’s. Since then, a lot of research has been done about its benefits. The results have been published in medical journals in the past several years.
So, what are the health benefits of meditation?
Continue reading “What Are The Health Benefits of Meditation?”
Hi everyone and welcome to my Meditation for Beginners website.
I have been interested in meditation since the mid 90’s and I have tried numerous types of meditation practices.
The first book about meditation that I have ever read was Herbert Benson’s the Relaxation Response. It taught Transcendental Meditation. It’s a form of meditation where you silently repeat a mantra to yourself. I practiced it a bit but didn’t get benefits that I was looking for.
After that I bought some more books about meditation. The one book on meditation that I really took seriously was Jon Kabat Zinn’s Full Catastrophe Living. It taught the basic meditation practice of following your breath and some other meditation practices.
Since then, I have read numerous books and used apps that involve meditation and related techniques.
Meditation has helped me be more focused and more relaxed and I think it will help others as well. In fact, a lot of people are meditating now more than ever and enjoying its benefits.
WHY I WANT TO HELP PEOPLE
One of my values is to help improve the well-being of others through my work. Hopefully, through this site I will be able to do that.
THE GOAL OF THIS SITE
My aim is to teach people how to meditate and provide information about its benefits. I will also write about the latest resources and research about it.
If you ever need a hand or have any questions, feel free to leave them below and I will be more than happy to help you out.
All the best and may your life be meaningful,