How To Meditate In Bed

how-to-meditate-in-bed

In my previous post, I described ways you can meditate for sleep. The meditations I described were intended as sitting meditations although you can definitely do them lying down if you wished.

In this post, I am going to teach you how to meditate in bed. The meditations I’ll describe are intended to be done lying down. These meditation practices can also help with sleeping.

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